Roasted Cauliflower


Roasted cauliflower is a delicious and healthy way to enjoy this cruciferous vegetable. Cauliflower is high in fiber and antioxidants, and roasting it helps to bring out its natural sweetness. To roast cauliflower, simply trim the florets and toss them with olive oil and your favorite seasonings. Then spread them on a baking sheet and roast in a preheated oven until they are tender and golden brown. Enjoy your roasted cauliflower as a side dish or add it to other recipes for a boost of flavor and nutrition.

Roaste-cauliflower

Roasted Cauliflower

This Roasted Cauliflower recipe gives the veggie a lift regarding flavors and surface! Set up this side dish in less than 20 minutes with this simple recipe!

Roaste-cauliflower


Course: Side Dish

Cooking: American

Catchphrase: Roasted Cauliflower

Planning Time: 15 minutes

Cook Time: 20 minutes

Complete Time: 35 minutes

Servings: 6 servings

Calories: 130 kcal

Roasted Cauliflower

Roasted Cauliflower


Fixings

● 2 heads of cauliflower

● 1/4 cup olive oil

● 1/2 teaspoon garlic powder

● 1/2 teaspoon onion powder

● 1/2 teaspoon smoked paprika

● 1/4 teaspoon red pepper drops

● 1/2 teaspoon lemon zing discretionary

● 1/2 teaspoon Italian flavoring

● 1/4 teaspoon salt

● 1/4 teaspoon pepper

● 1/4 cup destroyed Parmesan cheddar discretionary


Guidelines

1. Preheat broiler to 425 degrees F.

2. Cover with foil and delicately oil a huge baking sheet. Put away.

3. In a little bowl, consolidate olive oil and flavors.

4. Wash cauliflower and fall pieces into comparatively estimated pieces. Spread on a kitchen towel and dry well indeed.

5. Add cauliflower to a huge bowl and throw with arranged preparing blend.

6. Spread in one layer onto the pre-arranged baking sheet.

7. Broil for 15-20 minutes, or until delicate and daintily cooked. In the case of utilizing cheddar, sprinkle some on top and sear for 203 minutes prior to eliminating it from the stove.

Sustenance Facts

  • Cooked Cauliflower
  • Sum Per Serving
  • Calories: 130 Calories from Fat 90
  • Fat: 10g
  • Soaked Fat: 1g
  • Sodium: 156mg
  • Potassium: 573mg
  • Carbs: 10g
  • Fiber: 4g
  • Sugar: 4g
  • Protein: 4g
  • Vitamin A: 107IU
  • L-ascorbic acid: 92mg
  • Calcium: 45mg
  • Iron: 1mg