Keto Chicken Parmesan: A Delicious and Healthy Twist on a Classic Dish


Messy Chicken Parmesan has recently gone keto! Covered with an almond feast and presented with cauliflower squash, it's a definitive low-carb supper.

- Is Chicken Parmesan high in carbs?

Chicken Parmesan can be high in carbs depending on the recipe and ingredients used. Traditional Chicken Parmesan is typically breaded and fried, which can significantly increase the carb content. However, by using almond flour or a low-carb breadcrumb substitute and baking the chicken instead of frying it, you can make a low-carb version of Chicken Parmesan. It's important to check the nutrition information for any recipe to determine the carb content.

 
- What can I use instead of breadcrumbs for Chicken Parmesan?

There are several low-carb options you can use instead of breadcrumbs for Chicken Parmesan. Almond flour is a popular alternative that works well in recipes. You can also use ground pork rinds or grated parmesan cheese. These options provide a similar texture and flavor to traditional breadcrumbs without the added carbs.

 

- Is parmesan cheese good for keto?

Parmesan cheese is a good option for keto because it is low in carbs and high in fat. One tablespoon of grated parmesan cheese contains approximately 0.2 grams of carbs and 1.2 grams of fat. It also adds a rich, savory flavor to dishes like Chicken Parmesan.

- How many net carbs are in Chicken Parmesan?

The net carb content of Chicken Parmesan will depend on the specific recipe and ingredients used. However, a typical serving of Chicken Parmesan made with almond flour or another low-carb breadcrumb substitute can range from 6-10 grams of net carbs per serving. It's important to check the nutrition information for any recipe to determine the carb content.


Keto chicken parmi bowl

Keto Chicken Parmesan


Keto Chicken Parmesan: A Delicious and Healthy Twist on a Classic Dish

If you're looking for a satisfying, flavorful meal that's also keto-friendly, look no further than keto chicken parmesan. This delicious and healthy twist on a classic Italian dish is perfect for anyone following a low-carb, high-fat diet. It's easy to make, and you'll love the crispy, cheesy goodness of the chicken parmesan paired with the tangy tomato sauce.

Ingredients:

For the chicken:

  • 4 boneless, skinless chicken breasts
  • 1 cup almond flour
  • 1/2 cup grated parmesan cheese
  • 2 teaspoons Italian seasoning
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten
  • 1/4 cup olive oil

For the tomato sauce:

  • 1 tablespoon olive oil
  • 1/2 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (28 oz.) crushed tomatoes
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For the topping:

  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated parmesan cheese
  • 1/4 cup chopped fresh basil

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Prepare the chicken by cutting each chicken breast in half horizontally, so you have eight thin pieces of chicken.
  3. In a shallow bowl, mix together almond flour, grated parmesan cheese, Italian seasoning, garlic powder, onion powder, salt, and pepper.
  4. In another shallow bowl, beat two eggs.
  5. Dip each piece of chicken in the beaten eggs, then coat it in the almond flour mixture.
  6. Heat olive oil in a large skillet over medium-high heat. Cook the chicken in batches, about 3-4 minutes per side or until golden brown.
  7. While the chicken is cooking, prepare the tomato sauce. Heat olive oil in a saucepan over medium heat. Add onion and garlic and cook until softened, about 2-3 minutes. Add the crushed tomatoes, basil, oregano, salt, and pepper. Bring to a simmer and cook for 5-10 minutes until thickened.
  8. Place the chicken in a single layer in a baking dish. Spoon the tomato sauce over the chicken, then sprinkle with shredded mozzarella cheese and grated parmesan cheese.
  9. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
  10. Let the chicken parmesan cool for a few minutes, then garnish with fresh basil and serve.

Nutrition information (per serving):

Calories: 508 Total Fat: 32.4g Total Carbohydrates: 12.7g Dietary Fiber: 4.6g Net Carbs: 8.1g Protein: 42.5g

Keto chicken parmesan is a delicious and healthy twist on a classic dish that's perfect for anyone following a low-carb, high-fat diet. It's easy to make, and you'll love the crispy, cheesy goodness of the chicken parmesan paired with the tangy tomato sauce. So why not give it a try and see how delicious healthy eating can be!