Messy Chicken Parmesan has recently gone keto! Covered with an almond feast and presented with cauliflower squash, it's a definitive low-carb supper.
- Is Chicken Parmesan high in carbs?
Chicken
Parmesan can be high in carbs depending on the recipe and ingredients used.
Traditional Chicken Parmesan is typically breaded and fried, which can
significantly increase the carb content. However, by using almond flour or a
low-carb breadcrumb substitute and baking the chicken instead of frying it, you
can make a low-carb version of Chicken Parmesan. It's important to check the
nutrition information for any recipe to determine the carb content.
- What can
I use instead of breadcrumbs for Chicken Parmesan?
There are
several low-carb options you can use instead of breadcrumbs for Chicken
Parmesan. Almond flour is a popular alternative that works well in recipes. You
can also use ground pork rinds or grated parmesan cheese. These options provide
a similar texture and flavor to traditional breadcrumbs without the added
carbs.
- Is parmesan cheese good for keto?
Parmesan cheese is a good option for keto because it is low in carbs and high in fat. One tablespoon of grated parmesan cheese contains approximately 0.2 grams of carbs and 1.2 grams of fat. It also adds a rich, savory flavor to dishes like Chicken Parmesan.
- How many net carbs are in Chicken Parmesan?
The net carb content of Chicken Parmesan will
depend on the specific recipe and ingredients used. However, a typical serving
of Chicken Parmesan made with almond flour or another low-carb breadcrumb
substitute can range from 6-10 grams of net carbs per serving. It's important
to check the nutrition information for any recipe to determine the carb
content.
Keto Chicken Parmesan: A Delicious and Healthy
Twist on a Classic Dish
If you're looking for a satisfying, flavorful
meal that's also keto-friendly, look no further than keto chicken parmesan.
This delicious and healthy twist on a classic Italian dish is perfect for
anyone following a low-carb, high-fat diet. It's easy to make, and you'll love
the crispy, cheesy goodness of the chicken parmesan paired with the tangy
tomato sauce.
Ingredients:
For the chicken:
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated parmesan cheese
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- 1/4 cup olive oil
For the tomato sauce:
- 1 tablespoon olive oil
- 1/2 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (28 oz.) crushed tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the topping:
- 1 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
- 1/4 cup chopped fresh basil
Instructions:
- Preheat
oven to 400°F (200°C).
- Prepare
the chicken by cutting each chicken breast in half horizontally, so you
have eight thin pieces of chicken.
- In
a shallow bowl, mix together almond flour, grated parmesan cheese, Italian
seasoning, garlic powder, onion powder, salt, and pepper.
- In
another shallow bowl, beat two eggs.
- Dip
each piece of chicken in the beaten eggs, then coat it in the almond flour
mixture.
- Heat
olive oil in a large skillet over medium-high heat. Cook the chicken in
batches, about 3-4 minutes per side or until golden brown.
- While
the chicken is cooking, prepare the tomato sauce. Heat olive oil in a
saucepan over medium heat. Add onion and garlic and cook until softened,
about 2-3 minutes. Add the crushed tomatoes, basil, oregano, salt, and
pepper. Bring to a simmer and cook for 5-10 minutes until thickened.
- Place
the chicken in a single layer in a baking dish. Spoon the tomato sauce over
the chicken, then sprinkle with shredded mozzarella cheese and grated
parmesan cheese.
- Bake
for 15-20 minutes, or until the cheese is melted and bubbly.
- Let
the chicken parmesan cool for a few minutes, then garnish with fresh basil
and serve.
Nutrition information (per serving):
Calories: 508 Total Fat: 32.4g Total
Carbohydrates: 12.7g Dietary Fiber: 4.6g Net Carbs: 8.1g Protein: 42.5g
Keto chicken parmesan is a delicious and
healthy twist on a classic dish that's perfect for anyone following a low-carb,
high-fat diet. It's easy to make, and you'll love the crispy, cheesy goodness
of the chicken parmesan paired with the tangy tomato sauce. So why not give it
a try and see how delicious healthy eating can be!