Healthier, low-sugar slices you'll love


A magnificent vegetarian sweet treat that is lower in calories. This formula requires some investment, 
yet the award is worth the effort.

Healthier, low-sugar slices you'll love

 Healthier, low-sugar slices you'll love

Vegan peppermint slice




14 Ingredients:

1 tbsp white quinoa
2 1/2 tbsp coconut oil
90g (1 cup) rolled oats
2 tbsp raw cacao powder
100g fresh dates, pitted, chopped

  • Peppermint filling

  • 290g (2 cups) cashews
  • 140ml can of coconut milk
  • 100g (1/4 cup) rice malt syrup
  • 20g (1/4 cup) desiccated coconut
  • 2 tbsp coconut oil
  • 2 tsp peppermint extract
  • Chocolate topping

  • 50g (1/2 cup) raw cacao powder, sifted
  • 185g (1/2 cup) rice malt syrup
  • 110g (1/2 cup) coconut oil

5 Method Steps:

Stage 1

For the peppermint filling, place the cashews in a glass or earthenware bowl
also, cover them with cold water. Address 4 hours. Channel well.


Stage 2


Preheat oven to 180C/160C fan compelled. Line a baking plate with baking paper.
Oil the base and sides of a 16 x 26cm (base assessment) cut compartment and line with baking paper.
Toss quinoa and 1 tsp melted coconut oil together in a bowl.
Spread the oats and quinoa mix over the set-up plate. plan, mixing more than halfway, for 8-10 minutes or until splendid. Cool completely. Process the oat mix and cacao in a food processor until coarsely divided. Add dates and remaining coconut oil. Process until a lot of united and tasteless blend structures. Press into the organized compartment. Place in the cooler for 1 hour or until firm.


Stage 3


Process cashews in the food processor until smooth. Add 2 tbs thick coconut milk
from the most noteworthy place of the can (save an extra part for another usage).
Add syrup, dried coconut, coconut oil and concentrate. process well, scratching the sides,
until particularly combined. Spread over the oat base and use a spatula to smooth the surface.
Place in the cooler for 2 hours or until firm.

Stage 4


For the chocolate fixing, place trimmings in a heatproof bowl set over a container
of stewing water (don't permit the bowl to contact the water). Cook, mixing consistently,
for 4 minutes or until the mix thickens and gets together.

Stage 5


Pour beating stuffing. Smooth the surface. Place in the cooler for 6 hours or present moment to set.
Cut into 24 squares.



 

NUTRITION PER SERVING

Energy928 KJ (222cal)11%
Protein3.6г7%
Total Fat15.4г22%
Saturated9.3г39%
Carbohydrate Total21.3г7%
Sugars8g9%
Dietary Fiber2.5g8%
Sodium11mg0%
Nourishment data and wellbeing scores do exclude fixings recorded as to serve or any serving ideas.

Nourishment data is determined utilizing a fixing information base and should be viewed as a gauge.

# The % everyday Values shows the amount of a supplement in a food serving adds to a day-to-day diet, in light of general nourishing guidance for an eating regimen of 2100 calories per day.