A magnificent vegetarian sweet treat that is lower in calories. This formula requires some investment,
yet the award is worth the effort.
Healthier, low-sugar slices you'll love
Vegan peppermint slice
14 Ingredients:
- 2 1/2 tbsp coconut oil
- 90g (1 cup) rolled oats
- 2 tbsp raw cacao powder
- 100g fresh dates, pitted, chopped
- Peppermint filling
Chocolate topping
5 Method Steps:
Stage 1
For the peppermint filling, place the cashews in a glass or earthenware bowl
also, cover them with cold water. Address 4 hours. Channel well.
Preheat oven to 180C/160C fan compelled. Line a baking plate with baking paper.
Oil the base and sides of a 16 x 26cm (base assessment) cut compartment and line with baking paper.
Toss quinoa and 1 tsp melted coconut oil together in a bowl.
Spread the oats and quinoa mix over the set-up plate. plan, mixing more than halfway, for 8-10 minutes or until splendid. Cool completely. Process the oat mix and cacao in a food processor until coarsely divided. Add dates and remaining coconut oil. Process until a lot of united and tasteless blend structures. Press into the organized compartment. Place in the cooler for 1 hour or until firm.
Stage 3
Process cashews in the food processor until smooth. Add 2 tbs thick coconut milk
from the most noteworthy place of the can (save an extra part for another usage).
Add syrup, dried coconut, coconut oil and concentrate. process well, scratching the sides,
until particularly combined. Spread over the oat base and use a spatula to smooth the surface.
Place in the cooler for 2 hours or until firm.
Stage 4
For the chocolate fixing, place trimmings in a heatproof bowl set over a container
of stewing water (don't permit the bowl to contact the water). Cook, mixing consistently,
for 4 minutes or until the mix thickens and gets together.
Stage 5
Pour beating stuffing. Smooth the surface. Place in the cooler for 6 hours or present moment to set.
Cut into 24 squares.
NUTRITION PER SERVING
Energy | 928 KJ (222cal) | 11% |
Protein | 3.6г | 7% |
Total Fat | 15.4г | 22% |
Saturated | 9.3г | 39% |
Carbohydrate Total | 21.3г | 7% |
Sugars | 8g | 9% |
Dietary Fiber | 2.5g | 8% |
Sodium | 11mg | 0% |